Stress Management, Anxiety Support & Mental Well-Being
Practical insights, reflections and tools for dealing with stress, anxiety, overwhelm and the emotional pressure to always perform.
This space brings together writing, videos and conversations focused on real issues
The blog
In these articles you’ll find clear explanations, practical approaches and reflections that help you feel less overwhelmed and more steady in your work and personal life.
Why Work-Life Balance Isn’t a Luxury-It’s a Health Requirement
Discover why work-life balance is essential for your health. Learn practical, science-based Positive Health strategies to reduce stress, restore energy, and build a more grounded, meaningful life. ...more
blog
November 19, 2025•5 min read
The Vlog
These short videos are calm, direct, practical and reflective. All are designed to help you slow things down and make sense of what you’re experiencing.
High Standards - Low Compassion
Being capable often means people expect you to handle everything, including yourself. This video looks at how high standards, constant pressure, and pushing through stress can slowly drain confidence,... ...more
vlog
December 20, 2025•0 min read
The Best Therapy? Its Free!
The best therapy? It’s free. Nature, movement, and fresh air—your ultimate stress reset. Just 20 minutes outside can lower stress, boost mood, and improve focus. This isn’t just about fitness; it’s ab... ...more
vlog
December 10, 2025•0 min read
The podcasts
These podcasts explore mental health, stress, anxiety and resilience through thoughtful conversations with professionals, practitioners and lived experience.
Prof. Julia Rucklidge
The Dramatic Role of Micronutrients and Mental Health with Robert Cronin and Prof. Julia Rucklidge ...more
podcasts
December 17, 2025•1 min read
Dr. Christine Dunkley
Chatting with Dr. Christine Dunkley, on DBT, Emotional Regulation and Practicing Opposite Action. ...more
podcasts
December 16, 2025•2 min read
James Leonard
James Leonard was a former co host on the successful podcast, "The Two Norries". He speaks about coming from addiction to receiving a first-class honours Masters degree in Criminology. ...more
podcasts
December 16, 2025•1 min read
If these topics resonate, a 1:1 consultation can help bring clarity to your specific situation.
